¡Congratulations 🥳! If you've reached this point, you're on the right path to your transformation. If you've already enrolled in our free SHAPE KICK-OFF program, you'll receive an email with all the details shortly. If you haven't done so yet, you still have time. In the meantime, I invite you to discover the reason why I do this, a bit more about my story, and life purpose.
Wellness Mastery Phase 2: Lose Fat, Increase Confidence, and Improve Your Mindset
Learn all the secrets, habits, and workouts that transformed my life forever and gave it a radical 180 degree turn.
"If you have come this far, it is because you trust in my ability to guide you towards a total change in your life"
I understand your challenges because I have experienced the same thing, if you have already done any of my programs you know a little more about my story. If this is your first visit to my website, I can tell you that I also went through times when it was difficult for me to maintain a healthy lifestyle, worry about my physique, health, well-being and way of seeing things. There was a time when nothing That mattered to me and only vices and bad decisions controlled my life.
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I adopted a sedentary lifestyle.
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I didn't eat properly.
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I began to suffer from stress and anxiety.
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I experienced low self-esteem.
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I dealt with self-control issues.
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Depression led me to drug use
"I know very well what it's like to live with depression and anxiety, you can't imagine everything I've been through."
But all that changed, here we are now, ready to work on your transformation. Together, we will overcome obstacles, break barriers and I will help you achieve a state of well-being that will transform your life."
"A year ago, I set out on a journey to create something truly unique: a haven in the world of fitness, my own studio in Sydney, Australia. It emerged from the realization that traditional gyms can be intimidating, leaving many people feeling insecure and doubtful.
With the power of technology, I am excited that I can now bring the same system I use with my in-person students, this same transformative approach to fitness and wellness to all corners of the world, reaching and helping more people than ever before.
I understand the fears and challenges you face because I have experienced them too. That's why I decided a few years ago to start creating my Wellness Mastery and Reshape Yourself programs that address these issues head-on. Designed to break the cycle of bad habits, lack of support and the feeling that positive change is almost impossible.
These programs are built on the basis that we need to create discipline, motivation, an active lifestyle, healthy eating, improved stress management and many fundamental aspects of life that affect your overall well-being.
I want to help as much as I can and be able to reach more people with the same problems as me, because I believe that everyone deserves an opportunity to lead a healthier and happier life. and start again"
KATO FITNES
"Be your biggest believer, because when you trust in yourself, no dream is unattainable."
but guess what
"you are not alone"
The good news is that all of this can be improved through healthy habits. And that is exactly what our 'WELLNESS MASTERY' course offers. This is YOUR FIRST STAGE in your journey of personal transformation. This program will guide you, step by step, to overcome these challenges and improve your overall well-being."
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Comprehensive Approach: We address problems at the root, including lack of confidence, stress and more.
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Lasting Habits: We teach sustainable habits to maintain long-term results.
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Personalised Support: We provide individualised guidance and constant support through our community app.
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Synergy of Approaches: We combine proven knowledge in psychology, nutrition and fitness.
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Against Conventional Wisdom: We avoid quick and extreme solutions, focusing on realistic changes.
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Only Viable Solution: We guarantee sustainable results and complete transformation in health and well-being.
What is our Wellness Mastery program about?
Wellness Mastery is a set of digital guides designed to help you transform your current lifestyle effectively and easily in each module of the course. Everything is very easy to follow and each guide explains their respective functions within the program and what you should do.
Regardless of your previous experience in this process and without imposing restrictions on your freedom of choice
This 12-week program is your first adaptation step to our main Reshape Yourself program.
By using this course, you will...
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Carry out a training plan prepared by professionals - THE FINAL FAT LOSS PROGRAM -.
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Experience real transformation with a proven approach.
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Created with people like you in mind, this course gives you the tools to change your life in every lesson, in every habit.
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With our training programs and habits you will discover a new level of self-confidence never seen before.
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As you progress through the course, you will gain confidence in your ability to shape your own future and improve your well-being.
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You will learn to make lasting changes in your life and achieve your goals.
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This course will help you gain the momentum needed to transform your lifestyle and achieve your goals in a way that suits you.
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Each course module will inspire and motivate you, making you grateful for the opportunity to shape the best version of yourself in the world.
STORIES OF CHANGE FROM KATO FITNESS TEAM
Jonathan Lagos
"With Kato I managed to lose from 150 kg to 95 with a lot of work and dedication, it was undoubtedly an incredible experience, I am very grateful for his commitment, since he believed in me when no one else did, he took charge of my situation and changed my life forever.
Thanks to him I improved my self-confidence and my mentality, thank you very much for your time and I hope you continue doing this because you help many people transform their lives."
Fernanda Almeyda
"The experience I had with Kato throughout my process was unmatched. For years I tried different diets and trainers but I never achieved what I wanted, with Kato it was different, achieving it for the first time in years changed my mind which led me to love a healthy life, enjoy my meals and feel motivated every day.
Leslie Rodriguez
Extremely grateful and lucky to have Kato as my PT, a fundamental part of this transformation process, always concerned with carrying out programs according to my objectives and answering all questions. Although I am an online student, he is aware of everything, step by step to meet the objectives and improve day by day, I am part of reshape yourself and I cannot be happier to be part of this community, obtaining quality information and necessary to continue complementing the growth in this stage of my life. Thank you Kato for all the love and dedication, you make your students acquire many physical and mental benefits to face day to day.
*"We cannot keep this offer open for long, we have only opened this offer to capture more successful changes with committed people.
We are limiting access to a select group of people and this is your chance to join before we sell out." Act now and secure your place in our exclusive WELLNESS MASTERY program
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- Limited time only -
ARE YOU STILL THINKING ABOUT IT?
MORE STORIES OF CHANGE FROM KATO FITNESS TEAM
Gabriel Latham
I have been training with Kato in his studio for 4 months and I have managed to lose 10 kg and lower my fat percentage from 26.2% to 18.5%, I have also managed to increase my 1RM in all the exercises, I am really very happy with the process and with the support he gives me every day.
Emiliano Tolomeo
"I want to express my sincere gratitude to Kato for the invaluable experience I had during the months I was at his side. During that time, I acquired a deep knowledge about nutrition and training that I had never had before. The results I obtained were amazing, achieving a transformation in both my physical form and my mindset. Kato provided me with essential support that helped me achieve my wellness goals and build a better version of myself."
Hector Palma
I thank Kato for the time I spent with him, he helped me a lot in improving my physical condition, I experienced changes in energy, mobility and strengthening of my entire body, I was with him for 6 months and managed to lose almost 10 kg of weight and gain 5 kg of muscle mass, without a doubt the best guide I have had so far.
Normal price $499.00
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WHAT OUR TEAM THINKS ABOUT THEIR PROCESS WITH US
Achieve a Healthy Body and Mindset through Small, High Impact Changes!
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Why choose the Wellness Mastery Program?
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Understanding the Importance of Habits: We believe that habits play a crucial role in achieving a healthy and toned body. Through this program, you will acquire a solid foundation of understanding of how your habits impact your overall well-being.
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Essential Nutrition and Lifestyle Habits: We will guide you through the essential habits you need to implement and follow daily. These habits are carefully designed to have a high impact on your health and help you achieve your goals.
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No Complicated Meal Plans: Say goodbye to calorie counting and complex meal plans. Our program focuses on making small, sustainable changes that are easy to implement and maintain in your daily life.
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Training: The training programs are designed to improve your strength, resistance and lose that fat that has cost you so much.
Who is this program for?
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Beginners (Level 1): If you are starting your path to improving your nutrition and lifestyle, this program is perfect for you. We will provide you with the fundamental knowledge and habits to boost your transformation. If you are at this level, you could start with our free SHAPE KICK-OFF program.
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Developing Clients (Level 2): For those who have already made progress but want to take their results to the next level, our program offers advanced habit challenges to help you further refine your habits and achieve greater success.
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Advanced Clients (Level 3): Even if you consider yourself advanced, reviewing the basics can be beneficial. Our program serves as a refresher and ensures you have a solid foundation in the habits essential for long-term success.
How long does the program last?
The Habit Transformation Program is designed to last 12 weeks, divided into 6 habit challenges and 8 weeks training programs. Ideally you should start with your habits with your "The final fat loss training program" at the same time, each habit must be performed every two weeks. After those 2 weeks you should incorporate the next habit into the program without stopping doing the previous one.
Are you ready to transform your habits and achieve a healthy and toned body?
Get started today with our transformational Wellness Mastery program and experience the power of small, high-impact changes on your well-being.
For more information on how to get the most out of the program, we provide a separate habit coaching guide to support you on your transformation journey.
Here's everything you get with the
WELLNESS MASTERY program
THE FINAL FAT LOSS PROGRAM
Within this comprehensive 8 weeks program you will find the key information and resources you will need for sustainable and realistic weekly fat loss. Apply this and be consistent and you will achieve excellent results. It is important to note that this program is not for beginners. If you are a beginner, I recommend completing our free Shape Kick Off program.
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6 habits step by step
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You are what you eat: This habit is essential, since nutrition is essential for general health.
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The Stop Snacking: Helps people control binge eating, this can be crucial to a healthy diet.
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The protein is power: Highlighting the importance of protein in the diet is a good idea to maintain energy and satiety.
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The Hydrate like an Athlete: Adequate hydration is essential, especially if physical activity is included in the program.
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The improve your Sleep: Quality sleep is essential for recovery and overall well-being.
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The Reduce your Stress: Managing stress is essential for your mental and physical well-being.
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the fina fat loss recipes
Delicious and nutritious recipes that will help you make this process much more fun, delicious and healthy, each preparation comes with the step by step, ingredients and best of all, with the nutritional information and the MyFitnessPal barcode
meal plan and weekly shopping list
Each cookbook comes with your weekly meal plan and grocery list. I must emphasize that this meal plan is only for reference, it must be adjusted to your caloric requirement (within your programs there is a section where I talk about this)
* For a completely personalised plan you should go see your nutritionist who will be the one who can best advise you on this point.
HABIT STARTER KIT
The first thing you should do is learn a little more about macronutrients, what they are, what they are for and what the recommended amount is and what each of them is for, this will help you keep an order and real monitoring of all your diet, Remember that eating what your body really needs is the first step to a total change.
DAILY TRACKING PROGRESS
The fundamental thing to see changes is to keep track of every detail, this is the easiest way to control your day to day life and thus learn more about this style and be able to keep complete control of your progress. In this tracker you can follow your calories, training, habits, daily progress and more. Don't forget to write all the information day by day.
the CAST IRON body body program
For those days when you can't go to the gym to do your program, I have decided to add this workout at home so you don't lose your progress. Consisting of 10 stations and 200 repetitions, it burns fat and builds muscle in less than an hour a week. The 20-minute routine requires just one item, a pull-up bar, so you can do it anywhere in your home.
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