Lose up to 5 kg of fat with the shape kick-off program
Download your free Program and rediscover your confidence
If you are looking to kick-start your fat loss efforts while improving your health and mindset at the same time, then this program is for you.
4 weeks training Program
Meal and Nutrition Plan
Calorie & Macronutrient Tracking
Starting Fat Loss Recipe Book
Supplement Guide
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your first step to a healthier life
But that is not all
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7 DAYS GRATITUDE CHALLENGE
THE TOTAL - BODY
BLAST PROGRAM
5 HABITS OF
MINDFUL EATING
"I'm sharing these resources for free because I understand how life-changing the first step toward a healthier life can be. I, too, struggled with bad habits that caused me to lose many things I loved. I'm here to support you on your journey to a new lifestyle. life, because I am committed to motivating and educating more people so that, together, we change and improve our mentality."
Leslie Rodriguez
Extremely grateful and lucky to have Kato as my PT, a fundamental part of this transformation process
Gabriel Latham
I have 4 months training with Kato in his studio and I have managed to lose 10 kg and lower my fat %
Jonathan Lagos
“With Kato I managed to lose from 150 kg to 95 with a lot of work and dedication.
Fernanda Almeida
"The experience I had with Kato throughout my process was unmatched.
Paula Haalebos
I thank Kato for the time I spent with him, he helped me a lot in improving my physical condition
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