RESHAPE YOURSELF
"Your Path to Transformation and Total Well-being"
"Open the door to transformation with remodel yourself - your path to fitness, well-being and self-esteem.
"If you have come this far, it is because you trust in my ability to guide you towards a total change in your life"
I understand your challenges because I have experienced the same thing, if you have already done any of my programs you know a little more about my story. If this is your first visit to my website, I can tell you that I also went through times when it was difficult for me to maintain a healthy lifestyle, worry about my physique, health, well-being and way of seeing things. There was a time when nothing That mattered to me and only vices and bad decisions controlled my life.
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I adopted a sedentary lifestyle.
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I didn't eat properly.
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I began to suffer from stress and anxiety.
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I experienced low self-esteem.
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I dealt with self-control issues.
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Depression led me to drug use
"I know very well what it's like to live with depression and anxiety, you can't imagine everything I've been through."
But all that changed, here we are now, ready to work on your transformation. Together, we will overcome obstacles, break barriers and I will help you achieve a state of well-being that will transform your life."
"Be your biggest believer, because when you trust in yourself, no dream is unattainable."
clear
What is the reshape yourself program about?
"Reshape Yourself is a revolutionary program that goes beyond traditional fitness training. It's not just about lifting weights or following generic training plans.
This is what makes it really special:
Personalized Training Program: Unlike one-size-fits-all programs, Reshape Yourself begins with a personalized assessment. The first step for any new member of our memberships is to fill out health and lifestyle questionnaires available on your dashboard in the training app. These results give me and my team a more specific insight into the fitness goals you want to achieve, and your training plan is exclusively created for you on a monthly basis.
Holistic Approach: We don't focus solely on exercise. Reshape Yourself addresses all aspects of your well-being, including nutrition, mindset, stress management, and self-confidence. It's a holistic approach to personal growth.
Habit Formation: Our program is based on 12 powerful habits that lead to lasting change. We guide you through the process of building and maintaining these habits, setting you up for long-term success.
Supportive Community: You will be part of a like-minded community, providing encouragement, motivation, and accountability. Together, we are stronger.
Training App: Access your personalised training plans developed month by month, with video demonstrations, movement explanations, progress tracking, and workout history. It's like having a personal trainer in your pocket.
Nutritional Resources: Enjoy access to a healthy recipe book each month with 15 delicious preparations, nutritional information, MyFitnessPal barcode, sample weekly menu plans, and a shopping list generator. Eating well is a cornerstone of your transformation.
Mindset Coaching: Overcome self-limiting beliefs, build self-confidence, and reduce stress with our mindset coaching. It's not just about your body; it's about your mind.
Proven Results: Reshape Yourself has helped countless individuals achieve their goals, from weight loss to improved mental well-being. It's a proven program, and if you follow all the steps and recommendations, results are guaranteed.
This is not just another fitness program; It is a life-changing experience. Reshape Yourself is for those who are ready to invest in themselves, free themselves from old patterns, and transform into their best selves.”
"Reshape Yourself is not just a training program"
"It represents a complete transformation of your life. This comprehensive program is designed to help you unlock your full potential, both mentally and physically. It's about establishing enduring habits that pave the way for a healthier, happier, and more fulfilling life.
At its core, Reshape Yourself centers around twelve essential habits covering various aspects of wellness, including goal-setting, nutrition, daily routines, stress management, and more. However, it goes beyond mere habits; it's about effecting genuine and sustainable change. With personalized training plans, a supportive community, and access to valuable resources like healthy recipes and weekly meal plans, Reshape Yourself equips you with the tools and guidance necessary for success.
This program is tailored for anyone who has encountered challenges in maintaining a healthy lifestyle, experienced doubts, or felt overwhelmed by the hurdles of change. It represents a journey of self-discovery, growth, and empowerment.
Reshape Yourself transcends being just a fitness program; it is your pathway to a transformed life."
Get 20%Off
* Due to the ability to personalize the programs, it is not possible to keep this offer open for a long time, we have only opened a few places to capture more successful changes with people who are really committed.
* This discount is exclusive for team students who have already developed the Wellness Mastery program
- Limited time only -
STORIES OF CHANGE FROM KATO FITNESS TEAM
Jonathan Lagos
"With Kato I managed to lose from 150 kg to 95 with a lot of work and dedication, it was undoubtedly an incredible experience, I am very grateful for his commitment, since he believed in me when no one else did, he took charge of my situation and changed my life forever.
Thanks to him I improved my self-confidence and my mentality, thank you very much for your time and I hope you continue doing this because you help many people transform their lives."
Fernanda Almeyda
"The experience I had with Kato throughout my process was unmatched. For years I tried different diets and trainers but I never achieved what I wanted, with Kato it was different, achieving it for the first time in years changed my mind which led me to love a healthy life, enjoy my meals and feel motivated every day.
Leslie Rodriguez
Extremely grateful and lucky to have Kato as my PT, a fundamental part of this transformation process, always concerned with carrying out programs according to my objectives and answering all questions. Even though I am an online student, He is aware of everything, step by step to meet the objectives and improve day by day, I am part of reshape yourself and I couldn't be happier to be part of this community, obtaining quality information and necessary to continue complementing growth at this stage of my life. Thank you Kato for all the love and dedication, you make your students acquire many physical and mental benefits to face day to day.
ARE YOU STILL THINKING ABOUT IT?
MORE STORIES OF CHANGE FROM TEAM KATO FITNESS
Gabriel Latham
I have been training with Kato in his studio for 4 months and I have managed to lose 10 kg and lower my fat percentage from 26.2% to 18.5%, I have also managed to increase my 1RM in all the exercises, I am really very happy with the process and with the support he gives me every day.
Emiliano Tolomeo
"I want to express my sincere gratitude to Kato for the invaluable experience I had during the months I was at his side. During that time, I acquired a deep knowledge about nutrition and training that I had never had before. The results I obtained were amazing, achieving a transformation in both my physical form and my mindset. Kato provided me with essential support that helped me achieve my wellness goals and build a better version of myself."
Hector Palma
I thank Kato for the time I spent with him, he helped me a lot in improving my physical condition, I experienced changes in energy, mobility and strengthening of my entire body, I was with him for 6 months and managed to lose almost 10 kg of weight and gain 5 kg of muscle mass, without a doubt the best guide I have had so far.
"Transform your body and IMPROVE YOUR WELL-BEING through small, high-impact changes!
Reshape your life today!"
"Why choose the Reshape Yourself Program?
Holistic Transformation: At Reshape Yourself, we believe that an effective transformation must address both the mind and the body. Our program is designed to help you achieve a comprehensive balance between mental and physical health.
Powerful Habits for Success: Instead of complicated meal plans, we offer you powerful habits that will lead you to a healthier lifestyle. You will learn to incorporate these habits gradually for lasting results.
Personalized Training: Our training is designed specifically for you. Each month, you will receive a new exercise program tailored to your needs and goals, ensuring constant progress.
Support and Community: You will be part of a committed community that will provide you with support and motivation at every step of your transformation journey. Together, we will overcome challenges and celebrate achievements.
For whom is this program?
This program caters to anyone with different fitness levels or specific issues, from beginners to experienced athletes, or those dealing with back or knee pain. What makes it special is our unique methodology, where each routine is personalized by our trainers every month and sent through our training app to ensure you reach your goals effectively.
We are committed to helping you achieve a healthy body and mindset through small, high-impact changes. If you're seeking a real and lasting transformation, Reshape Yourself is the perfect choice for you."
"How long does the program last?
At Reshape Yourself, we understand that each person has unique goals and needs. That's why we offer a variety of duration options for you to choose the one that best suits your transformation journey:
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Min - Body Tribe (Monthly): Perfect for those who want to try the program and experience noticeable changes in their life in a short period.
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Progress (3 Months): For a more solid commitment and sustainable results, our 3-month program will guide you through a significant transformation journey.
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Evolution (6 Months): If you're looking for a profound change and want to establish solid habits, our 6-month program is the right choice.
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Metamorphosis (12 Months): For a complete and lasting transformation, our 12-month program will give you the opportunity to develop solid habits and achieve your long-term goals.
Regardless of the duration you choose, at KATO FITNESS, we are committed to guiding you towards a healthier body and mind, helping you achieve your goals effectively and sustainably."
WHAT ARE THE 12 HABITS OF RESHAPE YOURSELF?
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Powerful Mindset: Initiate change by cultivating a growth mindset that embraces challenges as opportunities for development.
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Setting Clear and Measurable Goals: Define your path with SMART goals, creating a clear roadmap for your fitness journey.
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Daily Routine for a Productive Day and avoid procrastination: Establish a structured daily plan that allocates time for all aspects of a balanced lifestyle, including fitness, nutrition, and rest.
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Living a Purpose-Driven Life: Identify and align your actions with your core values and purposes, providing a meaningful direction for your efforts.
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Essential Knowledge About Healthy Eating: Understand the fundamentals of nutrition to fuel your body optimally for both mental and physical well-being.
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Self-Care & Stress Management: Integrate practices that promote physical, mental, and emotional well-being, reducing stress and enhancing quality of life.
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Understanding the Anxious Brain & Overcoming Obstacles: Learn to manage anxiety and navigate life's hurdles with resilience, turning potential setbacks into steps forward.
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Setting Healthy Boundaries: Protect your energy and focus by establishing limits that encourage healthy relationships and self-respect.
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Self-Confidence Mastery: Build a strong sense of self-belief and confidence in your abilities, reinforcing your commitment to your goals.
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Love and Law of Attraction: Cultivate positive relationships and attract beneficial circumstances by embodying the qualities you value in others.
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Resilience and Adaptability: Develop the ability to withstand challenges and adapt to change, maintaining progress towards your goals despite obstacles.
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Mindfulness and Reflection: Practice mindfulness to enhance present-moment awareness and reflect on your journey, ensuring your actions remain aligned with your goals.
The number of habits you can develop will depend on the type of membership you are going to acquire.
WHAT OUR TEAM THINKS ABOUT THEIR PROCESS WITH US
Here is everything you get with the
reshape yourself program
reshape yourself habits
"Reshape Yourself Habits" are a series of 12 essential habits designed to help people transform their lifestyle, improve their well-being, and achieve their health and wellness goals. Each habit focuses on key areas such as nutrition, physical activity, mental health and personal development. These habits are developed and guided through our community app, which makes it easy to monitor and comply daily to achieve a comprehensive transformation.
monthly personalised workouts
Each student will receive a training plan specifically designed for their individual needs. This is achieved through our training app, which will provide you with routines adapted to your goals and fitness level. Each exercise and progression will be designed to maximize your progress and ensure effective and safe results.
starter kit
This ebook is an essential tool to begin your transformation journey. This is an ebook that provides you with detailed information about what it means to develop the fundamental habits that are part of the program and the benefits that we will achieve by doing them.
The Habit Starter Kit is your essential reference resource for understanding and following the Reshape Yourself program effectively. It gives you the knowledge and tools necessary to develop and maintain healthy habits that will lead to the physical and mental transformation you desire.
monthly recipe book
Each month you'll receive a recipe book with 15 delicious options, detailed nutritional information, easy-to-follow instructions, and inspiring photos. Plus, each recipe includes a MyFitnessPal barcode for convenient tracking of your intake. These recipe books will help you maintain a healthy and delicious diet.
meal plan and weekly shopping list
Each cookbook comes with your weekly meal plan and grocery list. I must emphasise that this meal plan is only for reference, it must be adjusted to your caloric requirement (To check how many calories you should consume you can go to www.yillex.com and enter your information)
* For a completely personalised plan you should go see your nutritionist who will be the one who can best advise you on this point.
training app
The Training App is a fundamental tool for your success in the program. This application gives you access to your personalized workouts designed by our team for each phase of your transformation. Each routine comes with instructional videos, exercise progressions, and tracking your progress. In addition, the app allows you to keep a detailed record of your sessions, connect your MyFitnessPal with my app and so we can follow your daily calorie intake. It's your personalised training companion in your pocket.
+Available for IOS and Androids.
+Application in English.
digital habit program by community app
The Community App is your gateway to a community of support and motivation. Here you connect with other program participants, share your achievements, challenges and advice. You can access discussion groups, participate in free challenges, and get inspiration from others who are on the same journey as you.
This app fosters a sense of community and gives you a space where you can find encouragement, advice, and friendship as you work on your personal transformation. In addition, it incorporates a wide variety of healthy recipe videos and is the main platform where the 12 essential habits that will lead you towards a healthier and more balanced lifestyle are developed and followed.
welcome package
The Reshape Yourself welcome package includes 4 valuable eBooks that you will receive directly to your email upon purchase. These eBooks are essential to prepare you before beginning your transformation. Here are the names of the eBooks:
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"How to Use Kato Training App": Learn how to get the most out of our Kato training app.
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"How to Use MyFitnessPal": Discover how to effectively use MyFitnessPal to track your food intake and improve your nutrition.
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"Fundamentals, Benefits, and Principles of the Training": Gain a solid understanding of the fundamentals, benefits, and principles of our training program.
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"Quick Start Guide to Macronutrients": Access a quick guide to macronutrients to better understand how they affect your diet and health goals.
These resources will help you be prepared and get the most out of your Reshape Yourself experience. We hope you find them useful and motivating for your transformation!
