An alarming statistic has been circulating the Internet. This statistic states that half of all who want to lose weight do not exercise. While this may seem mind-boggling at first, it's not entirely surprising when you stop to consider what culture has become these days. Many people have sedentary jobs, work on computers, work at desks, work at cash registers, and have little opportunity during their work days to move, let alone get up and stretch. At home, they can spend much of their time in front of a television or on their home computer.
However, studies have shown that the best weight loss plan combines a sensible diet with exercise. You can certainly reduce your calorie intake but it is also important to boost your metabolism and that is best done through an exercise routine. Since you must burn phenomenal calories to lose pounds, exercise is crucial to long-term weight loss success. (If you want to know how many calories your body needs you can use my calorie calculator)
how is it possible to start a program if you don't enjoy it
In short, you need motivation. This can come from a variety of sources. For example, you may want to play your favorite music during your exercises to provide the incentive you need to get moving. Another motivator can be exercising with your children in tow. This could mean jumping with your kids or jogging while pushing a stroller. You might also consider joining a "Mommy and Me" exercise class. Another winning strategy is training with an exercise partner. It can be your partner, a friend or even your mother, since they can encourage each other and guide the process so that together they can overcome various obstacles to regular exercise. Another strategy is to base your exercise program on something that you really enjoy. Even those who are not athletic generally have some physical activity they look forward to, be it volleyball or tennis, bowling or soccer. The type of activity is not that important compared to the fact that you do it regularly.
If possible, you should add strength training to your exercise regimen. Lifting weights can boost your metabolism, which burns calories while adding muscle to your frame. Strength training can also help protect you against osteoporosis and other health problems. You could also consider hiring a personal trainer. He or she can act as your motivational factor, encouraging you when you feel like quitting or the day you want to skip a workout. A coach can give you the inspiration you need to achieve your weight goals. Those who use a trainer have also been shown to reach their optimal weight faster than those who do not.
You should also prioritize exercise. You should mark it in your daily schedule and stick to a regular exercise program. The important thing is to make exercise a regular part of your life. It should not be limited to special occasions, or those times when you are in the mood. It should be as regular as breathing.
To be a healthy person, you simply need to exercise.
The change you choose is up to you, what option are you going to take?
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