How It Works

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• Step 1: Visit Us at the Gym The first step is to come and visit us at the gym so we can define your goals and determine the timeline to achieve them together.

• Step 2: Define Your Goals and Choose a Package Once your goals and timeline are clear, you can choose the package of sessions that suits you best.

• Step 3: First Evaluation Session In the first session, we will evaluate your current state through physical tests, range of motion analysis, and a clinical history review. We will discuss in detail your health history, diet, metabolism, training background, past injuries, and physical capabilities.

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What’s Included?

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• In-Person Training Sessions Each session will last approximately 60 minutes and will be guided by me or one of our Personal Trainers. All programs are created and supervised by Kato Fitness to ensure complete and personalized follow-up.

• Reshape Yourself Program The "Reshape Yourself" habits course is included as part of your membership. This program is designed to help you transform your lifestyle habits and achieve your health and fitness goals.

• Monthly Anthropometric Evaluation We conduct monthly evaluations to monitor your progress and adjust the program as needed.

• Access to Web Application You will have access to our web application to track your progress and perform workouts on trainer-free days, whether at home or in your chosen gym.

• Healthy Eating Guide and Monthly Recipe Book Receive a comprehensive healthy eating guide and a monthly recipe book to support your nutritional goals.

• 24/7 App Support Enjoy continuous support via our app to address any questions or additional support you may need.

• Discounts on Therapies Enjoy a 20% discount on massage therapies and contrast therapy to complement your training.

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Why Choose Us?

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• Transform Your Life I firmly believe that achieving results requires a completely personalized approach to health, fitness, and well-being. We leave no detail unattended and take all necessary considerations to achieve the set goals.

• Science-Based Approach We use a science-based methodology to guide you through fun and effective training. This isn't magic or an overnight fix; it's science and consistency. Over time, you will look in the mirror and say, "Wow, it works!"

• Education and Healthy Habits Our purpose is to help you learn to live a healthier lifestyle, creating and improving sleep, diet, and training habits.

• This modality is entirely in-person and aims to radically improve your physical condition. Whether with me or one of our Personal Trainers, I assure you that the entire program will be created and supervised by Kato Fitness, ensuring your progress and the completion of the "Reshape Yourself" habits course.