Facing Our Fears: One Step at a Time
Each of us has our own internal battles, our own ghosts and fears. And I want you to know that you are not alone.
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Kato Fitness
May 264 min read
The diet-body-mind connection: what to eat to avoid anxiety
My journey with anxiety has been significantly influenced by my dietary choices back in the day when I didn't worry about what I ate.
25 views2 comments
Kato Fitness
Apr 283 min read
"Smile Through the Challenge: Embracing Joy in Every Step"
"Explore how smiling transforms stress into strength, enhancing both mental and physical health, and fostering community bonds.
32 views3 comments
Kato Fitness
Apr 204 min read
"Mistakes Are Just That, Mistakes That Help Pave Your Path to Success"
Life is a journey with many paths. Some of them, actually quite a few, are bumpy, full of potholes, and detours.
42 views4 comments
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