anxiety | KATO FITNESS

Jun 103 min read

Facing Our Fears: One Step at a Time

Each of us has our own internal battles, our own ghosts and fears. And I want you to know that you are not alone.

May 264 min read

The diet-body-mind connection: what to eat to avoid anxiety

My journey with anxiety has been significantly influenced by my dietary choices back in the day when I didn't worry about what I ate.

May 192 min read

"Maintaining a Strong Mindset on Tough Days: Strategies for Staying Resilient"

Life is a rollercoaster with its highs and lows. On some days, the lows seem to overshadow the highs, testing our strength and resilience.

Jun 27, 20224 min read

Cute anxiety !!

In the world we live in today, feeling anxiety, depression or some kind of illness related to our mind is more common than we all think,...