Facing Our Fears: One Step at a Time
Each of us has our own internal battles, our own ghosts and fears. And I want you to know that you are not alone.
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Kato Fitness
May 264 min read
The diet-body-mind connection: what to eat to avoid anxiety
My journey with anxiety has been significantly influenced by my dietary choices back in the day when I didn't worry about what I ate.
25 views2 comments
Kato Fitness
May 192 min read
"Maintaining a Strong Mindset on Tough Days: Strategies for Staying Resilient"
Life is a rollercoaster with its highs and lows. On some days, the lows seem to overshadow the highs, testing our strength and resilience.
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Kato Fitness
Aug 18, 20232 min read
"Conquer your fears: How to power through anxiety and crush your workout goals!"
For many people, working out can be an anxiety-inducing activity. The thought of going to the gym, being around other people, and feeling...
26 views1 comment
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