Facing Our Fears: One Step at a Time
Each of us has our own internal battles, our own ghosts and fears. And I want you to know that you are not alone.
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Kato Fitness
May 264 min read
The diet-body-mind connection: what to eat to avoid anxiety
My journey with anxiety has been significantly influenced by my dietary choices back in the day when I didn't worry about what I ate.
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Kato Fitness
Oct 10, 20212 min read
When trying to lose weight, don't forget to exercise
An alarming statistic has been circulating the Internet. This statistic states that half of all who want to lose weight do not exercise....
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