Kato FitnessJun 23 min readSecond Habit of our Reshape Yourself– "Setting Clear and Measurable Goals"Rated 5 out of 5 stars.(2)
Kato FitnessMay 264 min readThe diet-body-mind connection: what to eat to avoid anxietyRated 5 out of 5 stars.(1)
Kato FitnessMay 192 min read"Maintaining a Strong Mindset on Tough Days: Strategies for Staying Resilient"
Kato FitnessMay 43 min readEmbracing a Powerful Mindset – The First Step in Our Reshape Yourself Program